A 2020 study showed that whey protein combined with resistance training helps increase muscle mass and may alter body composition.

Cavill also frequently consumes caffeinated beverages before workouts. According to the International Society of Sports Nutrition’s journal, caffeine improves endurance and muscle strength, enhancing cognitive function.

In a recent Instagram post, Cavill discussed two commonly used morning supplements: thermogenic drinks, which enhance fat burning – aiding in weight loss more effectively.

Cavill follows a very simple diet, starting his day with a two-part breakfast. Firstly, he drinks a protein shake consisting of one and a half scoops of pure protein, a cup of oatmeal, and a handful of berries. The meal includes scrambled eggs with spinach.

His second and third meals of the day consist of chicken with curry sauce. For his fourth meal, he consumes about 113g of beef with sweet potatoes. Before bed, he also drinks two scoops of protein powder. On cheat days, he enjoys indulging in stuffed pizza.

A study published in the British Journal of Nutrition indicates that doing cardio on an empty stomach leads to a higher fat oxidation process compared to exercising after eating. This is the phase of fatty acid breakdown to reduce body fat.

For strength training exercises, Cavill is supported by personal trainer Dave Rienzi, who has previously worked with actor Dwayne Johnson. Rienzi suggests that suitable weight training equipment for Cavill and those with similar physiques is dumbbells. Dumbbell exercises help build and maintain muscles while stabilizing joints to reduce stress and the risk of injury.

Cavill often uses protein shakes with protein powder in the morning. He particularly prefers using pure whey protein isolate, which is almost completely free of lactose found in milk, allowing protein to be absorbed more quickly into the body.

A 2020 study found that whey protein combined with resistance training helps increase muscle mass and may alter body composition.

Cavill also frequently consumes caffeinated beverages before workouts. According to evaluations from the Journal of the International Society of Sports Nutrition, caffeine improves endurance and muscle strength, enhancing cognitive function.

In a recent Instagram post, Cavill discussed two commonly used morning supplements: thermogenic drinks, which enhance fat burning – aiding in weight loss more effectively.

Cavill follows a very simple diet, starting his day with a two-part breakfast. Firstly, he drinks a protein shake consisting of one and a half scoops of pure protein, a cup of oatmeal, and a handful of berries. The meal includes scrambled eggs with spinach.

His second and third meals of the day consist of chicken with curry sauce. For his fourth meal, he consumes about 113g of beef with sweet potatoes. Before bed, he also drinks two scoops of protein powder. On cheat days, he enjoys indulging in stuffed pizza.

Cavill sets a goal to get a full 8 hours of sleep despite his busy schedule. According to the National Sleep Foundation, sleeping for 7 to 9 hours per night is ideal for good health. However, researchers suggest that individuals should adjust based on their personal lifestyle. Getting enough sleep helps you have a strong immune system, a healthy heart, high productivity, reduced anxiety, and increased confidence.