Benefits of black sesame seeds

Black sesame (also known as black sesame) is a small, flat, black seed that contains oil and has a mild sweet taste. What are the effects of eating black sesame or drinking black sesame? Don’t worry, black sesame seeds have high nutritional content, help nourish blood, laxative, prevent diabetes, and prevent cancer.

Not only is it a miracle drug for women’s skin and figure, but the effects of black sesame are also very good for pregnant women’s health, especially in the last months of pregnancy.

The uses of black sesame are promoted when present in many delicious dishes such as cooking porridge, making cakes, making sweet soup or simply cooking roasted black sesame water. Just be persistent in using this type of seed every day, you will be surprised by the results.

What are the effects of drinking black sesame water?

1. Good for blood pressure and heart: The magnesium content in black sesame helps dilate blood vessels, supporting the treatment of high blood pressure and heart diseases.

2. Cancer prevention: Research shows that black sesame contains phytic acid, a compound that has the ability to prevent diseases such as breast cancer, lung cancer, and leukemia.

3. Slow down the aging process: Black sesame contains zinc and vitamin E , which help prevent the aging process in women. Zinc stimulates the body to produce collagen, while vitamin E helps limit signs of aging such as wrinkles, freckles, and melasma.

4. Good for women’s skin and hair: Drinking 1-2 cups of black sesame every day will be very good. At this time, roasted black sesame juice will maintain shiny skin and limit hair loss and premature graying of hair.

For pregnant mothers, using roasted black sesame juice or black sesame tea will bring the following benefits

Supports digestion and reduces constipation: Constipation is one of the uncomfortable symptoms that haunts pregnant women . Black sesame is rich in fiber, helping the digestive system function better and effectively reducing constipation during pregnancy .

Control diabetes: Gestational diabetes is a dangerous disease, affecting the health of both mother and fetus. Roasted black sesame juice contains magnesium and many minerals that are proven to have the ability to regulate insulin and glucose levels in the body, prevent diabetes, and help take good care of pregnant women.

Milk-enhancing foods: Pregnant mothers diligently using black sesame in the last months of pregnancy will help milk come in faster, and the quality of milk will also improve significantly.

Reduce fatigue: Black sesame contains thiamin, which stimulates the production of serotonin, helps reduce stress, fatigue, and supports the treatment of insomnia and difficulty sleeping in pregnant women .

How to make black sesame sauce

Drinking black sesame every day will help women have desirable skin and figure, helping pregnant mothers have a healthy and comfortable pregnancy. How to cook black sesame water as follows:

Prepare

♦ Black sesame: 100 grams

♦ Filtered water: 500ml

♦ Fresh milk: 100ml (you can use sweetened or unsweetened fresh milk as you like)

How to cook roasted black sesame sauce

♦ The benefits of black sesame are promoted when you soak black sesame in clean water for a few minutes before processing. Remove flat and damaged sesame seeds that float on the surface of the water. Wash the sesame with water and then dry it.

♦ After drying, roast black sesame until evenly cooked and fragrant.

♦ Add roasted sesame seeds and 500ml of filtered water and blend until smooth. Then use a sieve to filter the water.

♦ Mix 100ml of fresh milk into filtered black sesame water, stir well and enjoy.

Roasted black sesame juice is best drunk in the morning and evening. Persistently use it every day, you will see the difference.

Be careful when drinking roasted black sesame juice

♦ You should not use black sesame if you have a history of allergies.

♦ Is eating a lot of black sesame good? In the first months of pregnancy, pregnant mothers should not eat too much black sesame. Black sesame is recommended for use in the third trimester and beyond.

♦ Black sesame has a laxative effect so people with diseases such as enteritis and diarrhea should not use it.

What are the effects of drinking black sesame water? Hope the above article has provided you with the answer. To achieve the best results, you should use the correct recommended dosage and use it regularly for a long time. Besides drinking roasted black sesame water, you should also pay attention to supplementing nutrients from many foods that are good for pregnant mothers to have a healthy and gentle pregnancy.