At the young age of 24, she found herself retreating into her dressing room and struggling with overwhelming anxiety. The uneasiness she felt alarmed her deeply. “I honestly and physically stopped smiling,” Hawn recalled. Her happiness seemed elusive, despite her aspirations for a contented life.

In her quest to understand the turmoil within her, Goldie Hawn sought professional guidance. She decided to consult a psychologist, which marked the beginning of her journey to rediscover herself after a challenging year. Her experience serves as a reminder that even those in the spotlight can grapple with feelings of anxiety and depression.

Anxiety, as described by the top mental health charity Mind, is a natural response to situations that make us worried, anxious, or afraid. It becomes a mental health issue when it starts interfering with daily life, making it difficult for a person to function normally. Common signs of anxiety include excessive worry, avoidance of anxiety-inducing situations, struggling to control worries, and experiencing physical symptoms like heart palpitations and stomach discomfort.

Depression, on the other hand, is characterized by a persistent low mood that disrupts daily life. It can range from mild to severe, and at its worst, it can lead to thoughts of suicide. Symptoms of depression include persistent sadness, anxiety, feelings of guilt or worthlessness, loss of interest in enjoyable activities, and changes in sleep patterns.

Both anxiety and depression are treatable conditions, and therapies like cognitive behavioral therapy (CBT) can be effective. If you or someone you know is struggling with mental health issues, it’s essential to seek help from a doctor or mental health professional who can provide guidance and support tailored to your specific needs. Remember, you don’t have to face these challenges alone, and there is hope for healing and recovery.