At the age of 75, comedian Goldie Hawn looks youthful thanks to the simple secret of a healthy diet and exercise.

Goldie Hawn was once a seductive actress in the 60s and 70s. Now at the age of 75, she still looks youthful and fresh thanks to the miracle of cosmetic surgery and her efforts to pursue a diet and exercise regimen. science.

Simple, gentle skin care

Hawn’s skin care method is simple and natural. In addition to using a mask, she also applied coconut oil on her face. “The skin is our largest organ and as we age, our skin gets drier. Although there are many great creams on the market, I use oil. I eat two spoons of olive oil before bed and massage my face. “, she shared.

Even Hawn’s blonde hair is completely natural. “It may sound strange, but I have never dyed my hair,” the actress revealed.

Goldie Hawn is young and beautiful at the age of 75. Photo: DM

Eat simply

“I drink a lot of juice and don’t eat too much. I also don’t mix a lot of foods together,” Hawn said. She doesn’t think much about eating and listens to her body.

“I eat emotionally. Sometimes I skip breakfast, other times I eat cereal, oatmeal or drink protein powder. I drink coffee in the morning and tea in the evening,” the actress said..

Hawn especially loves making juice from green vegetables. For her daughter, actress Kate Hudson, juicing is the best beauty tip her mother passed on to her.

“What I learned from my mother is her lifestyle. She is always healthy, active and drinks juice,” Hudson shared.

Take care of exercise

These exercises are applied naturally by Hawn every day. “I try to stay positive and active. I walk and run every day,” she said.

When she doesn’t have enough time to exercise, she tries to exercise for 15 minutes. According to her, the key is to make sure the body is moving.

“Exercise habits can change. I’m not the type of person who likes to exercise. I sweat every day by going to the sauna and walking. Also, I do yoga and weight training. I also don’t sit long time,” Hawn said.

Actress Goldie Hawn. Photo: VT

Practice mindfulness

In 2003, Hawn founded a non-profit organization called MindUP with the goal of helping children practice mindfulness to nurture their spirituality. Mindfulness is the concentration of all emotions, feelings and thoughts on one thing or event, and at the same time being objectively aware of oneself. Practicing mindfulness helps relax the body and mind and reduce stress through methods such as meditation.

“I used to be a dancer. I think dancing is a great way to achieve mindfulness because of its ability to connect the mind with the body. I founded MindUP and used all my knowledge about biology and neurology.” , meditation, psychology, as well as focusing on the senses,” she said.