She continued: “It is a change, but it’s a change that has been well worth it. So start this week, knowing that you are loved, and that starts with you. Ok, now I’m about to go to the gym 🤪.”

Fans and followers were inspired by the athlete’s message. “Gorgeous in all stages ✨✨,” one person commented. “You look FABULOUS, momma. Congrats on your beautiful family. 😍,” another added. “Embracing your whole self. What an icon. And you look fantastic,” someone else wrote.

She may have been joking in her caption, but Williams has shared plenty of workout videos since having Adira, including one that adorably featured both Adira and Williams’ first daughter, Olympia.

In a January 26 gym video, Williams documented some weighted squats. “Back into the swing of things #Thisishowyoudoit,” she wrote. In the clip, she picked up a dumbbell and said, “This is not my usual weight but, it’ll do.”

In a January 12 clip, she wore a 𝚋𝚊𝚋𝚢 carrier vest while doing legs on a Pilates reformer (no 𝚋𝚊𝚋𝚢 included). “LISTEN—I stay on ‘ready set’ in case I have to RUN 🏃🏿♀️ and grab 𝚋𝚊𝚋𝚢 @adiraohanian …. But until then—burn inner thighs, BURN 🔥,” she wrote.

As always, whether she‘s on a yacht, in the gym, or on the tennis court, Williams remains an inspiration.