Changing weather and erratic hot and cold conditions make many people susceptible to migraines and dizziness. However, even though I used medicine, it was still ineffective. Today, Kitchen Tips and Tricks suggests 8 dishes that help treat headaches extremely effectively. Just add them regularly and your pain will be significantly reduced. Foods such as sugarcane, black beans , pumpkin , artichokes, etc., when cooked with many different ingredients, can help relieve headaches.
1. Artichoke soup with pig feet
Artichoke flowers have a lot of nutrition. In addition to making drinks to help clear heat, the flowers are also very effective in treating headaches. Combining artichoke flowers with pork trotters creates a frugal, cool soup that is extremely beneficial for your health, especially when headaches recur. If your family has a member with this persistent disease, immediately learn how to cook artichoke trotter soup.
Ingredients for artichoke soup with pig feet:
- 1 Fresh artichoke
- 500g Pork trotters
- 2 purple onions
- 1 tablespoon Cooking oil
- 1 spoon Fish sauce
- 2 spoons of seasoning powder
- 1/2 teaspoon Pepper
- 2 branches Coriander
How to make artichoke soup with pig feet:
– Clean the pork leg, cut it into small pieces and marinate with fish sauce, seasoning powder and pepper for 15 to 20 minutes. Fry for about 2 to 3 minutes.
– Wash artichokes and cut them into even parts.
– Boil the artichokes, lower the heat and leave for about 1 hour until the artichokes soften. Put the pork leg in the artichoke pot, add seasoning and cook for about 2 to 3 hours.
– Ladle the soup into a bowl, decorate with a little coriander to make it beautiful, sprinkle a little pepper and it’s ready to serve. This is an extremely cool and nutritious soup suitable for people with headaches.
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See detailed recipe and how to make Artichoke Pork Leg Soup
2. Chicken soup with ginseng leaves
Hot summer days make the body tired, prone to headaches and dizziness, but there is nothing better than enjoying a bowl of sweet and sour chicken leaf soup with sweet and sour leaves. Giang leaves contain many vitamins and minerals that help support the treatment of headaches. When combined with chicken, it increases the effectiveness. Chicken soup with ginseng leaves not only helps stimulate appetite but also helps treat headaches very well.
Ingredients to make Chicken Soup with Giang Leaves:
- 1 Chicken
- 1 chili pepper
- 1 bunch of Giang leaves
- 3 lemongrass plants
- 1 bulb of Garlic
- 3 braised coriander plants
- 1 Coriander plant
- 1/2 green onion
- 1/2 teaspoon Salt
- 1/2 teaspoon White Sugar
- 1 spoon Seasoning powder
- 1 spoon Fish sauce
- 2 tablespoons Cooking oil
How to make Chicken Soup with Giang Leaves:
– Wash galangal leaves. Cut lemongrass into pieces and crush. Peeled garlic, minced.
– Cut chicken into bite-sized pieces, marinate with salt, sugar, seasoning powder and crushed onions for about 20 minutes.
– Fry garlic and lemongrass until fragrant. Then add the chicken and stir-fry until firm.
– Put the stir-fried chicken in a pot of water and bring to a boil. Season with fish sauce to taste. Check to see if the chicken is cooked, then add the leaves to the pot. When the water boils again, turn off the stove.
– Decorate the soup with sliced chili, chopped cilantro, and chopped coriander and enjoy.
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See the detailed recipe and how to make Chicken Soup with Giang Leaves
3. Green bean sweet soup with aloe vera and rock sugar
Green beans, a member of the bean family, are among the top medicinal properties thanks to the minerals, proteins, and vitamins they contain. In particular, for people with long-term headaches, regularly eating green beans can help improve the condition effectively, help the body cool down, and soothe the nervous system. Green bean sweet soup with aloe vera and rock sugar is both cool and nutritious and extremely easy to make.
Ingredients for green bean and aloe vera sweet soup:
- 300g green beans
- 500g Aloe vera
- 350g Rock sugar
- 20g Pho tai
- 1 tube of Vanilla
- 1 tablespoon Salt
- 5ml Lemon juice
How to make green bean sweet soup with aloe vera and rock sugar:
– Wash green beans and soak them in water for 3 to 4 hours. Take the beans out and drain.
– Soak seaweed until soft, then wash and drain.
– Wash aloe vera, peel and remove the yellow slime, then cut into cubes, then rinse under running water to remove the slime.
– After washing, soak the aloe vera in cold water mixed with salt and lemon juice for about 15 minutes to make the aloe vera less bitter and whiter. Then, wash and drain, add rock sugar and marinate with aloe vera, mix well to absorb the sugar.
– Put the soaked green beans in the pot with water. Cook until the green beans are soft, then add the remaining rock sugar into the pot and stir well until the sugar dissolves.
– Add aloe vera and stir well. When the sweet soup boils, add salt and vanilla to make the sweet soup rich and flavorful.
– Finally, add the bamboo shoots, stir well and turn off the stove.
– Sweet and cool sweet soup taste, combined with the roughness of aloe vera and the sweetness of green beans, it’s delicious when eaten hot or cold.
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See detailed recipe and how to make green bean sweet soup with aloe vera and rock sugar
4. Crab salad
Spinach is a type of vegetable that often grows wild in flower pots. If you have plants in your house, you will probably see them growing there. Although it is a wild vegetable, crabapple contains a large amount of nutrients and vitamins that help limit persistent headaches for many people. Crab leg salad is cool, rich in fiber and also good for healing. What are you waiting for? Save this recipe.
Ingredients for Crab Leg Vegetable Salad:
- 400g Crab Leg Vegetables
- 1/4 Onion
- 200g Cherry tomatoes
- 3 duck eggs
- 2 tablespoons Fish sauce
- 2 tablespoons White Sugar
- 2 tablespoons Olive Oil
- 4 tablespoons Lemon juice
- 2 chili peppers
- 3 cloves of Garlic
How to make Crab Leg Vegetable Salad:
– Wash the crab legs and soak them in diluted salt water for about 10 minutes. Then put the vegetables in the refrigerator.
– Cut onion into thin strips, soak with sugar vinegar in a ratio of 1:1:2 and then put in the refrigerator.
– Boiled eggs, peeled and cut into thin slices. Cut cherry tomatoes in half.
– Mix the sauce mixture including: fish sauce, sugar, olive oil, lemon juice and stir well. Next, add chili and minced garlic and mix well.
– When preparing to eat, add crab vegetables, onions, tomatoes and sauce and mix well.
– Put the mixed vegetables on a plate before adding the eggs so the eggs won’t break.
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See detailed recipe and how to make Crab Leg Vegetable Salad
5. Pumpkin meatballs in tomato sauce
Pumpkin is known as a food that is good for our brains . Pumpkin is rich in vitamin A, iron and other substances necessary for the brain. Therefore, those who often experience headaches that do not go away with medication, should immediately add pumpkin to their daily meals. You will be surprised by the effects of pumpkin.
Ingredients for Pumpkin Meatballs in Tomato Sauce:
- 250g Minced Pork
- 150g Pumpkin
- 4 tablespoons Tomato sauce
- 2 tablespoons Cooking oil
- 1 spoon Fish sauce
- 1 spoon Seasoning powder
- 1 spoon Sugar
- 1/2 teaspoon Pepper
How to make Pumpkin Meatballs in Tomato Sauce:
– Peel pumpkin, cut into small pieces, wash, put in pot, boil until cooked.
– Roll the minced pork into balls, flatten them, add the pumpkin, and roll them into balls.
– Add cooking oil, tomato sauce, fish sauce, seasoning powder, white sugar, and pepper to the pot, stir well for 1 minute. Add minced pork and cook over low heat.
– When you see the meatballs are cooked evenly, absorb the spices, turn off the stove. Put the dish on a plate and eat with hot rice.
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See detailed recipe and how to make Pumpkin Meatballs in Tomato Sauce
6. Kimchi bean sprout soup
Bean sprouts contain a lot of vitamins A, C, E, and various minerals that are effective in treating pain. A bowl of kimchi bean sprout soup is better than a bitter pill that doesn’t have much effect. So quickly go to the kitchen and prepare delicious, healthy kimchi bean sprout soup for your family members.
Ingredients for kimchi bean sprout soup:
- 1/2 liter beef broth
- 280g Bean sprouts
- 230g Kimchi and cabbage
- 1 tablespoon Chili powder
- 2 tablespoons Soy sauce
- 1 tablespoon minced Garlic
- 1 green onion
- 1/4 teaspoon Pepper
- 1/2 teaspoon Salt
How to make Kimchi Bean Sprout Soup:
– Wash bean sprouts. Kimchi cut into pieces.
– Add kimchi, kimchi juice, chili powder and soy sauce to the pot of beef broth. Boil. Cook for 5 minutes.
– Add bean sprouts and chopped garlic, cook for another 3 to 4 minutes. When the bean sprouts are cooked, add green onions and boil for 1 minute.
– Ladle kimchi bean sprout soup into a bowl, eat with hot rice and other dishes.
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See detailed recipe and how to make Kimchi Bean Sprout Soup
7. Filtered black bean soup
In addition to green beans, black beans are also beans that provide many necessary nutrients for the body. Not only that, black beans are also often used as a dish to treat headaches, bringing extremely good results. For those who are still struggling with headaches, cook yourself a cup of filtered black bean soup, which will both help relieve the pain and serve as a nutritious snack .
Ingredients for making black bean sweet soup:
- 250g Black beans
- 2 liters of Water
- 280g White sugar
- 130g Tapioca starch
- 200ml Coconut milk
- 1/3 teaspoon Salt
How to make filtered black bean sweet soup:
– Soak black beans overnight. Cook black beans with water over medium heat, about 25 to 30 minutes, add sugar, stir to dissolve the sugar, turn off the stove, put the pot down and set aside.
– Take tapioca starch in a bowl, add hot water and knead the dough into a soft, smooth mass. Cover the dough surface with dry flour and roll into small balls like lotus seeds or depending on the size you want.
– Put the water in the pot and cook until it boils, then add the tapioca starch and boil until cooked, then take it out into a bowl. Then add 1 tablespoon of white sugar to the flour, mix well.
– Add coconut milk, white sugar, salt, and tapioca starch to the pot and stir the mixture well on the stove. Cook until the juice thickens to your liking, then turn off the stove.
– Arrange black beans, flour and coconut milk. Put each type into a bowl according to your preference and enjoy.
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See detailed recipe and how to make Filtered black bean sweet soup
8. Sugarcane juice to cook water chestnuts
Sugarcane is not only known as a plant that helps quench thirst and heat on hot summer days, but it is also an effective headache cure. Dishes made from sugar cane will give you a better taste than the bitter pills you buy at the store. Just a glass of sugarcane and water chestnut juice will immediately solve a persistent headache.
Ingredients for cooking water chestnut sugarcane juice:
- 1/2 Cane reed
- 200g Water chestnuts
- 50g Rock sugar
How to make sugarcane juice to cook water chestnuts:
– Peel the sugar cane and cut it into small pieces. Peel all the water chestnuts and cut them into bite-sized pieces.
– Add sugarcane, water chestnuts, rock sugar and water and bring to a boil. Lower the heat and cook for about 30 minutes, then turn off the stove.
– Cane juice can be drunk hot or cold.
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See detailed recipe and how to make sugarcane juice to cook water chestnuts
So with 8 food suggestions to help cure headaches and dizziness from nutrient-rich foods such as pumpkin, black beans, green beans, crab greens,… Cooky hopes to help you in your quest. Reducing persistent headaches.
