PUSH-UP

Push-ups are a very effective exercise that anyone can do. Instead of doing push-ups normally like many other boxers, Anthony Joshua placed an obstacle higher than the floor in front of him and performed push-ups.

This is more difficult than regular push-ups, but it helps increase contractions between muscle fibers.

EXERCISE WITH HEAVY ROPES

If you find your arms tire too quickly when you hit a punching bag or sparring, then heavy rope training should be an integral part. Practicing with ropes is not only found in Boxing but in many other fighting disciplines.

EXERCISE WITH RESISTANCE BANDS

It’s no wonder why so many boxers incorporate this exercise in their routines. This exercise allows for better control of resistance and focuses on a specific area allowing muscle growth and improving your fast-twitch muscles.

PUSHING THE BELLOW CAR

In physically demanding sports such as rugby, wrestling and boxing, it is very beneficial and in most important cases you have the strength to push and pull your opponents. This exercise helps you develop the full body strength needed to do that.

You have to use the legs mainly to push this machine up some distance and then pull it back with a rope or hook, or push it the other way. You can increase the distance or weight on the sled as you improve.