It’s not too surprising that behind the toned, idol-like body representing brands is the fitness habits and great body care secrets of BTS boy Kim Tae Hyung.

Looking at the beautiful physiques of group BTS will make many people want to have a toned, balanced body like them, but have you ever tried to imitate what they practice to achieve that?

Most likely not! While K-pop stars always have a dreamy figure that seems effortless on the outside, in reality, they have to maintain a lot of discipline, consistency, and hard work to maintain their beautiful figure. of an idol.

After all, being the most famous boy band on the planet like BTS means you have to be at your best 24/7.

One member of BTS who has attracted a large fan following not only because of his musical talent but also because of his amazing body is V aka Kim Tae Hyung.

Every time V goes shirtless on social networks, he creates a trap of desire for many fans. With that body, fans will certainly constantly admire and desire.

Want to know the secret behind his incredibly fit physique? Let’s get acquainted with Kim Tae Hyung’s workout routine.

The K-pop star has been giving fans a glimpse of his “divine” workouts through various Weverse Live sessions, interviews, etc.

From burning calories with dance sessions, jumping jacks, and grueling dance routines to toning your body with weight training – Kim TaeHyung’s comprehensive workout will work out your entire body in a fun way. effective. Start your fitness journey, Kim Tae Hyung style, with his regular workout routine.

Cardio exercises

What’s better than being able to dance freely to achieve your fitness goals? BTS, like most Korean idols, indulge in rigorous dance rehearsals not only because their profession requires it but also to enhance their workout habits.

Ensuring mastery of complex dance moves by practicing regularly has certainly helped idols achieve good results during their live performances.

Dancing is a great cardiovascular exercise, helping to burn calories, increase heart rate, and increase breathing rate – all of which help promote cardiovascular health and overall health.

Plus, you don’t have to be any particular age, shape, or size to start your fitness journey with dance. Whether you want to show off in a hip-hop studio class or perform to your favorite tunes in the comfort of your living room – just get the adrenaline pumping.

Weightlifting

In a workout video that went viral in 2020, V (BTS) was seen doing shoulder exercises in the gym. The star can be seen doing shoulder weight exercises, aiming to build upper body strength and get broad shoulders.

These strength training exercises work wonders in increasing stamina and protecting bones and joints from injury. Building muscle should be part of your exercise regimen, as it offers numerous physical and mental health benefits.

Muscle strength training helps you develop strong bones, control your weight (by increasing your metabolism), and improve your quality of life by improving your ability to perform daily tasks effectively. , reduce signs and symptoms of chronic disease and most importantly boost your mental health.

There are many forms of strength training, including bodyweight exercises, weight lifting, hoop training, etc. depending on the sport you are interested in.

Raise dumbbells horizontally

In another Weverse Live session, Kim Tae Hyung shared with fans his gym session. The singer can be seen performing lateral raises, one of the best exercises for building strong and powerful shoulders and biceps. It’s also very easy to do because the only equipment you need is a pair of dumbbells.

This exercise gives you those gorgeous, round shoulders that weightlifters strive to have. It is especially great for all athletes because many sports and physical activities require strong and stable shoulders.

Whether it’s swimming, tennis, baseball or volleyball – lateral raises will improve your performance in many sporting activities.

Shoulder push

Another exercise chosen by Tae Hyung to strengthen his shoulders and upper back is the shoulder push exercise. In addition to building shoulder muscles, the exercise also puts pressure on the bones, increasing density and strength. Making it part of your regular workout routine will help you be less likely to get injured and perform your daily activities more efficiently.

Whether you’re an athlete, a casual lifter, or even an older person looking to maintain muscle mass – shoulder presses will effectively transform the body when done correctly.

Pull the rope

Another exercise that TaeHyung showed off during his Weverse Live session was rope pulling. Targeting the shoulders and back, this exercise helps make the shoulders stronger and more resistant to injury.

While many people focus primarily on getting perfect hips or building those dream abs, they don’t spend much time strengthening their shoulders, which is essential when performing activities. everyday basics like lifting items, pushing a grocery cart, or simply driving a vehicle.

For rope exercises, you need a cable machine or resistance band. We recommend using a cable machine because you can increase the resistance as you become stronger. Exercising your back and shoulders helps you maintain good posture as well as prevent muscle imbalances that occur when exercising your chest too much.

If you want an impressive V-shaped back, pulling the rope is the best move for you.